With Christmas around the corner and nearing the end of December, it feels good for the body to adapt to my new position for the coming season. Remember, no hard rides until Feb. This weeks forecast calls for more rain and cold temperatures, so get back in the gym and continue the strength training. Last Saturday ride was good. Andre and I rode 51 miles with 3500 feet of climbing at a very mellow pace. I never saw my heart rate reach over 145. Thanks for the great ride Andre. Until the next blog, HAVE A MERRY CHRISTMAS AND SAFE NEW YEAR!!!!
Al
3 days ago
2 comments:
Start posting! I keep looking for your next blog. Are you riding? what tempo? what routes? What diet? what sitcoms? I-want-to-know!
Yeah! all the above. Not much blogging because I don't have the sophistication ability to make it entertaining for the followers. Getting used to my power tap. January marks the end of base foundation phaze and begin riding some hills.
I'm OUT
AL
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